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The Times of India
The Times of India
Lifestyle
etimes.in

Tips to deal with physical and mental discomforts during pregnancy

During pregnancy, physical discomforts such as nausea, fatigue, back pain, and swollen feet are common. Hormonal changes can lead to mood swings, anxiety, and irritability. Pregnancy-related symptoms like morning sickness, heartburn, and constipation may cause discomfort. Hormonal fluctuations may contribute to insomnia and heightened emotional sensitivity.

As the pregnancy progresses, physical discomforts may intensify due to weight gain and pressure on internal organs. Mental health challenges such as depression and anxiety may also arise, requiring support and monitoring from healthcare professionals to ensure the well-being of both the mother and the baby.

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