Struggling With Insomnia? Study Recommends Consistent Exercise 2-3 Times Every Week

The study not only underscores the significance of exercise for sleep but also highlights the importance of maintaining consistency in physical activity over time. (Credit: Image by Freepik)

Regular physical activity helps you with overall health. Researchers have now found that consistently exercising 2–3 times a week could cut the risk of insomnia and help achieve the recommended 6 to 9 hours of daily sleep.

While the connection between exercise and improved sleep quality is well known, the specific contributions of gender, age, weight (BMI), overall fitness, general health, and exercise type to this association were not known.