Getting enough sleep is just as important as the right diet and fitting exercise into your schedule – so if you’re suffering from a sleep disorder, like insomnia, it can affect your overall health.
Experts believe we need to get around seven to nine hours of sleep, but insomnia, a sleeping disorder which can mean you struggle to get to sleep or wake up constantly in the night, could leave you feeling drained and lacking focus or motivation for work or your personal life.
