‘Why can’t I sleep’ used to be my go-to question to anyone who’d listen. Several years ago I was gripped by insomnia and unable to sleep at night – I'd manage 30 minutes here or there, but nothing substantial. Daytime naps were a no-go too, so I was stuck in this weird place of feeling utterly exhausted but unable to drop into a deep sleep. It was an horrendous period in my life.
If you find yourself Googling ‘why can’t I sleep?’ on a regular basis, I’m here to share my experience with this exact same thing – and more importantly, the seven common culprits lurking behind most peoples’ inability to sleep.
