The Latest Breaking News from Insomnia

But experts say the first line of treatment should still be cognitive behavioural therapy, and improving sleep hygiene.

When you’re suffering from stress, it can affect almost every aspect of your life – even down to how well you sleep at night. While it’s normal to experience stress over things every now and again, if it continues to affect your sleep in the long-term it can lead to…

From a rotating leather bed to quotes from James Baldwin, the Egyptian artist has imagined the home and inner life of a fictitious, insomniac aesthete

Long Covid continues to plague millions of people. But what is it and how does it affect a person's sleep?

According to new research published in BMC Psychiatry, cannabis can improve sleep in those suffering f

"When I first started as a doctor, I struggled with insomnia"

David Marsden, 22, was said to 'light up the darkest rooms' by his sister but the young man tragically took his own life after struggling with insomnia which began when a family holiday was cut short

Falling asleep, especially when it's boiling hot can be such a struggle for some, but one doctor thinks he may have just the thing to stop you staring at the ceiling all night long

During the early phases of the pandemic, and especially during lockdowns and stay-at-home orders, many people reported disruptions to sleep and their sleeping patterns. As COVID infections have increased, we’re again seeing reports of people experiencing poor sleep during and following COVID infection.

Growing up in an unsafe neighbourhood was associated with poorer sleep in adulthood, suggests the findings of a recent study on Black women. Full story on Dynamite News:

The doctor issued the advice as cases of insomnia have doubled across the UK since the pandemic