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The Latest Breaking News from Insomnia

World Sleep Day 2024: Why Londoners are the worst sleepers in the country

A full night’s rest is proving elusive for many of us Londoners. This World Sleep Day, Claire Cohen finds out why, and how we can all give ourselves the gift of good sleep

Evening Standard

Dublin sleep expert explains sleep apnoea and other conditions ahead of clocks change

When we don’t get enough quality shut eye at night, it can cause us to suffer from low mood, poor concentration and can even affect our health

Dublin Live

How insomnia can increase your chances of a heart attack

Findings highlight importance of prioritising sleep to get seven to eight hours of rest a night

The Independent UK

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Researchers reveal insomnia linked to higher risk of heart attack

Recent studies show that people with insomnia have a 69 per cent higher risk of having a heart attack than people without it over the course of an average nine-year follow-up, according to research being presented at the American College of Cardiology's Annual Scientific Session Along With the World Congress…

Dynamite News

OPINION - Human beings are driven solely by their own self-interest — deal with it

I couldn’t go to bed. Someone was arguing in bad faith on the internet. The subject that pushed me over the edge and into insomnia was, of all things, the establishment of a football regulator.

Evening Standard

Loose Women’s Nadia Sawalha shares regret as she posts stunning wedding pictures

The Loose Women presenter shared her 'random thoughts' as she battled insomnia

Wales Online

WA town bans sale of energy drinks to under 18s to combat declining mental health

A small town GP is leading a research trial to see if banning the sale of energy drinks to children will reduce anxiety and insomnia in the town's youth.

ABC News

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Drip, drip, drip. Why is my leaking tap keeping me awake at night?

People describe the sound of a dripping tap in the middle of the night as anything from annoying to torture. Others sleep through, seemingly oblivious.

The Conversation

Insomnia, headaches, and stomach pains: the hidden costs of gig workers’ flexibility

The ever-expanding gig economy has brought with it the rise of the independent contractor, from delivery drivers to personal shoppers and dog walkers. Compared to traditional employees, independent contractors are classified as self-employed and do not benefit from a minimum wage, paid time off, or other protections. This kind of…

The Conversation

EastEnders star Nina Wadia developed anxiety-induced insomnia after having kids

Nina Wadia - who is known for having played Zainab Masood on EastEnders - has spoken about previously developing anxiety-induced insomnia, which sparked two decades of trouble sleep

Daily Mirror

How COVID can disturb your sleep and dreams – and what could help

By the end of 2022, more than 650 million COVID infections had been reported to the World Health Organization. With the true number likely much higher, and the tally increasing by hundreds of thousands every week, the scientific community has been focused on understanding the impact of COVID on our…

The Conversation

Tributes paid to Faithless lead singer Maxi Jazz who has died aged 65

The legendary musician's hits include the dance classic Insomnia

Manchester Evening News

Janey Godley suffers insomnia following first chemo session after getting emotional during treatment

The Scots comedian is sharing her journey after undergoing more chemotherapy.

Daily Record

Marks and Spencer's Ragdale Hall Spa sleep range tried and tested by an insomniac

I've always struggled to sleep so wanted to see if Marks and Spencer had the answer

Liverpool Echo

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The Independent UK

Lack of sleep could make you go blind, new study warns

Too much or too little shut-eye can increase the risk of developing glaucoma, scientists say

Daily Mirror

All you need to know about concussion including its causes, symptoms and treatment

Are you clueless about concussion? Natasha Holt reveals some surprising facts about the condition, including that it can cause tingling in your limbs and insomnia

Edinburgh Live

Military method for falling asleep and beating insomnia works in just two minutes

According to research, more than seven in 10 adults do not get the recommended seven to nine hours’ sleep a night, which would explain why there's such interest in this method.

The Independent UK

Families increasingly stressed and cutting back on food amid costs crisis

Poverty has caused headaches and insomnia for parents, poll finds

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The Times of India

Man who set record of 264 'sleepless' hours suffers from consequences decades later

In 1963 when two 17 year old school students decided to start a project on insomnia little did they know that the consequences will affect them even decades later!

The Times of India

How much sleep do you need? Experts answer

We never really paid much attention to sleep and lack of it but over the past few years, we have come to realize the alarming consequences of disrupted or poor sleep. From brain function, obesity to lifestyle disorders, unregulated sleep cycles are creating havoc in many lives. COVID has further…

Daily Record

Fall asleep in two minutes with viral military method as users say 'it definitely works'

This method has been tried and tested by the US army over the years and claims to work in high stress environments.

The Guardian - UK

And so to bed with Samuel Pepys

Brief letters: A literary cure for insomnia | Arts and health privatisation | Heffalump traps | Effects of Librium | Must-see theatre

The Guardian - UK

I’ve tried everything and finally found the perfect cure for insomnia

I was wide awake again at 4am unsure what to do – then I had a brainwave

Daily Mirror

Insomnia in later life can be early warning for memory loss and dementia, study finds

As we get older, we typically report more issues getting a good night's sleep, but now a new study has discovered that there could be a link between older adults with insomnia and memory loss.

The Independent UK

Zac Efron opens up about toll ‘unattainable’ Baywatch body took on his mental and physical health

Actor says he developed insomnia and depression while training for role

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