Many people will experience trouble sleeping at some point in their lives. According to the NHS, insomnia is thought to affect around one in three adults in the UK.
Whether you experience hours of tossing and turning each night or only once in a while, insomnia can be extremely frustrating. Isolating the cause of your sleeplessness is essential for fixing it.
Some easy tips and tricks can be as simple as avoiding certain foods before bedtime, or making sure you're not tempted to stay up late flicking through your phone.
