If you frequently have trouble falling asleep it can leave you feeling anxious, restless and wondering what to do. But, according to the experts, if you're still wide awake 15 minutes after you go to bed, then, in fact, it's best to get up.
While this 15-minute sleep rule might sound a little counterintuitive, but research suggests it will ultimately help you get the rest you deserve. However, in order for this technique to be effective you will need to follow some simple rules.
