Almost every doctor out there can agree on one thing: getting a good night's sleep is one of the most important things you can do to improve your health. It can help boost your mood, improve your brain function, keep your heart healthy, maintain a healthy weight reduce stress levels, the list is endless.
But for some of us, getting a good night's sleep isn't as easy as it seems. According to the NHS, it is thought that one in every three people in the UK will suffer with episodes of insomnia at some point in their life.
People with insomnia find it hard to go to sleep, may wake up several times during the night, lie awake for hours or wake up early and cannot go back to sleep. For some people with Insomnia, they still feel tired even after waking up, find it hard to nap during the day despite feeling tired and struggle with their mood and concentration as a result.
