Have you noticed extreme mood swings or intense irritability in the days leading up to your period? Do you feel overwhelmingly tired or drained despite getting enough rest? Are you experiencing debilitating physical symptoms such as intense cramps, headaches, or joint pain? Have you noticed changes in your sleep or appetite, such as insomnia or unusual cravings?
And by now you must have learned to live with these issues. You would have thought these are okay to happen. You might have not felt it relevant to speak about this to anyone. Right? These are common experiences. Many women feel it’s normal to just accept these problems. Often, individuals keep these matters to themselves.
