Have you noticed extreme mood swings or intense irritability in the days leading up to your period? Do you feel overwhelmingly tired or drained despite getting enough rest? Are you experiencing debilitating physical symptoms such as intense cramps, headaches, or joint pain? Have you noticed changes in your sleep or appetite, such as insomnia or unusual cravings?
And by now you must have learned to live with these issues. You would have thought these are okay to happen. You might have not felt it relevant to speak about this to anyone. Right? These are common experiences. Many women feel it’s normal to just accept these problems. Often, individuals keep these matters to themselves.
Addressing such issues might seem unnecessary. However, it’s important to recognize and discuss them. It's time you learn to love your health.
In her recent post on her diagnoses with premenstrual dysphoric disorder , singer Neha Bhasin has educated many about mental and physical health. She has also opened up on her brush with obsessive-compulsive personality disorder and fibromyalgia.
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What is PMDD?Have you ever felt like your premenstrual symptoms are taking over your life? If your mood swings, fatigue, and physical discomfort seem extreme, you might be dealing with PMDD, or Premenstrual Dysphoric Disorder. Think of PMDD as a severe version of PMS (premenstrual syndrome) that affects about 5-8% of women. Unlike typical PMS, PMDD can cause debilitating symptoms that impact daily functioning and quality of life. Imagine experiencing intense mood swings, irritability, and even depression in the days leading up to your period. Alongside this emotional rollercoaster, you might face severe fatigue, muscle cramps, headaches, and even trouble sleeping. It’s like your body and mind are caught in a storm, making everyday tasks feel overwhelming.
PMDD is more than just “bad PMS” – it’s a chronic condition that can disrupt your work, relationships, and overall well-being. The good news? Help is available. By talking to a healthcare professional, you can explore treatment options that might include lifestyle changes, medication, or therapy to better manage these symptoms and regain control of your life.
