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The Guardian - UK
The Guardian - UK
Lifestyle
Anita Chaudhuri

Sleep perfectionists: the exhausting rise of orthosomnia

Illustration of a young woman sitting up in bed looking at her phone with phone digits and symbols reflected behind her

The other day, I was plodding away on the treadmill at the gym when I overheard two blokes chatting.

“I had a great night last night,” said one.

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