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The Latest Breaking News from Neil Stanley

Banana bends and a well-timed coffee: 31 easy ways to jump-start your energy levels in the new year

From morning drinks to bedtime sounds – and don’t forget a mid-afternoon boogie – experts share tips to help you boost your energy levels

The Guardian - UK · Dec 27, 2024

The Nintendo Alarmo is so flipping annoying, and that’s kind of a good thing

The sound alarm clock wakes you up using soundscapes from your favourite games

The Independent UK · Dec 9, 2024

Sleep perfectionists: the exhausting rise of orthosomnia

The UK sleep-tracker industry is estimated to be worth £270m a year – and forecast to double by 2030. Could all this data be making our insomnia worse?

The Guardian - UK · Oct 15, 2024

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Sexsomnia is terrifying – and a potential new threat to assault survivors

The phenomenon sometimes known as ‘sleep sex’ – in which individuals exhibit sexual behaviour while unconscious – is tricky to research and endlessly debated by experts. But it’s become popular among lawyers as a defence for accused rapists. Olivia Petter asks what this could mean for the future of justice

The Independent UK · Aug 11, 2024

Is it possible to fall asleep in 10 seconds? Experts say yes — but there's a catch

We asked three leading sleep experts how to fall asleep in 10 seconds. Here's what they said...

Tom’s Guide · Apr 21, 2024

‘Guilty men have got away with it’: fears over rise of ‘sexsomnia’ defence in rape cases

Concerns that rare sleep disorder is being used as an ‘escape route’ in sexual offence trials prompt calls for safeguards to protect victims and the public

The Guardian - UK · Apr 14, 2024

Nightmares vs night terrors: Experts explain the difference and how to manage them

We asked three sleep experts to explain the difference between nightmares vs night terrors, plus how to manage them when they happen.

Tom’s Guide · Mar 13, 2024

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Expert advice to get a good night's sleep whatever your age

Our sleep patterns change wildly as we age but there are ways to help us get a good night's rest. Experts break down the things you can do whatever your age to get a healthy and rewarding sleep

Daily Mirror · Sep 3, 2022

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