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The Latest Breaking News from Emily Leeming

Move Over Fibremaxxing - Top Nutritionists Reckon You Should Be Fibrelayering, Instead

Experts say variety, not just volume, is the real gut win.

Marie Claire

Is it true that … coffee aids digestion?

Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels

The Guardian - UK

6 storecupboard superfoods that don't cost very much at all

Healthy eating doesn’t have to mean maxing out your credit card. Giulia Crouch on the simple money-saving foods you probably already have in your cupboard

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Beyond chicken soup: what chefs and doctors eat when they’re sick (or just hungover)

Laid up with the flu? Suffering with a sore throat? From chicken bhuna to fire honey, this food should get you back on your feet

The Guardian - UK

More kissing, less kimchi: seven surprising ways to boost your gut health

From gardening and humming to getting a dog – there’s more to boosting your gut microbiome than Greek yogurt

The Guardian - UK

Fibremaxxing Has Gone Wildly Viral - and For Once, Nutritionists Can't Rave Enough About a TikTok Nutrition Trend

Spoiler: This might actually be one you want to try.

Marie Claire

The surprising way to serve pasta, bread and potatoes which makes them healthier for your gut

Is there anything better than leftover pasta? In my book, the answer is no.

Evening Standard

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Is it true that … detox diets flush toxins out of your body?

The body has a built-in cleansing system that needs energy and nutrients to function well, so you’re better off feeding it

The Guardian - UK

Is it true that … ginger shots boost immunity?

Some see the fiery root as a miracle cure for colds, but there are easier, cheaper ways to support your immune system

The Guardian - UK

Is it true that … breakfast is the most important meal of the day?

Fans of the full English will be horrified by the trend for fasting, but does this argument hold sway with our expert?

The Guardian - UK

Banana bends and a well-timed coffee: 31 easy ways to jump-start your energy levels in the new year

From morning drinks to bedtime sounds – and don’t forget a mid-afternoon boogie – experts share tips to help you boost your energy levels

The Guardian - UK

Is it true that … an apple a day keeps the doctor away?

It’s a tale as old as time. But does the fruit really live up to its healthy hype? We ask an expert

The Guardian - UK

The best books about gut health to take control of your digestive system

Happy tummy, happy life

Evening Standard

‘We co-evolved with bacteria’: how your gut ecosystem took shape – and how to take care of it

No two people’s gut flora are exactly the same, making a personalised approach to caring for it paramount

The Guardian - UK

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news in one place.

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The Guardian - UK

Eat at regular times, take three minute breaks and hum – how to fight feeling exhausted

In the age of hyper-fatigue, a good night’s sleep is often hard to come by. Here are eight ways to get through the day when you’re knackered

People

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