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The Guardian - UK

Lifestyle

Hattie Garlick

Eat at regular times, take three minute breaks and hum – how to fight feeling exhausted

Nerina Ramlakhan Emily Leeming

Feeling tired? Tips on staying alert

Do you drag yourself out of bed, bone tired? Stifle yawns over your morning coffee? Find your eyelids drooping during the kids’ story time? Welcome to 2023, which has been dubbed the year of “hyperfatigue”. Everyone is exhausted. Yet everyone is struggling to sleep. So if you find your days stalked by sleepiness, what strategies are out there?

Think positive

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Flydubai attack investigation widens as alleged hijacker’s training in New Zealand scrutinised

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