When you have ... a hacking cough
Hydrate with teas
For Dr Ricardo José, consultant in respiratory medicine, hydration is key: “It’s about taking frequent sips throughout the day to keep the mucous membranes moist.” Immunologist Dr Jenna Macciochi agrees, saying: “I often stir a spoonful of raw honey – nature’s soothing antimicrobial – into a cup of thyme tea (thyme steeped in water), which helps ease irritation and supports respiratory health. I also love marshmallow root tea, which is great for the mucous membranes.”
