The Latest Breaking News from Gut Health

The power of poo: why conservationists love animal scat

I never thought my shoelaces would get stolen.

The Conversation · 13h ago

Tim Spector’s three gut-friendly recipes that don’t skimp on flavour

From cheesy seeded scones to rich mushroom pasta and chocolate pecan bites, eating for your gut health needn’t mean sacrificing the things you love. Sara Keenan shares three recipes from Tim Spector’s new book that put pleasure back on the menu

The Independent UK · Oct 23

What Diwali Sweets Actually Do to Your Skin (And What Helps)

The skin does not know it is a festival. It responds to what arrives in the bloodstream, and during Diwali, what arrives is a concentrated dose of sugar, refined carbohydrates, and in many cases, dairy. The breakout that appears two days after the celebrations is not a coincidence. It is…

MyLifeXP · Oct 22

Scientists Asked Coffee Drinkers to Quit for 14 Days — Here’s What Changed

What would happen if you gave up your morning coffee for two weeks? Would you sleep better, feel less anxious, or spend your mornings battling...

Saving Advice · Oct 16

What 2 Weeks in a Boarding Kennel Does to a Dog's Appetite and Behaviour

Why the Kennel Environment Disrupts a Dog's BaselineDogs are creatures of associative routine. Their nervous systems are calibrated to the specific sounds, smells, and rhythms of the household they live in. A boarding kennel replaces all of that simultaneously: the scent profile changes, the vocal landscape changes, the light cycle…

Times Life · Oct 15

What Nine Days of Navratri Fasting Does to Your Body That One Day Cannot

The First Two Days: What a Short Fast Actually DoesAfter roughly twelve to sixteen hours without food, the liver exhausts its glycogen stores and begins converting fatty acids into ketone bodies for fuel. This is the metabolic shift most people associate with fasting benefits, reduced blood glucose, a drop in…

Times Life · Oct 15