You have switched to home-cooked meals, added more fruits and vegetables to your plate, and reduced junk food. Yet, by the end of the day, your stomach feels swollen, tight, or uncomfortably full. Sound familiar?
Bloating can be frustrating, especially when you are trying to eat well. But a healthy diet does not automatically prevent gas or digestive discomfort. Some nutritious foods contain fibres and carbohydrates that gut bacteria break down, producing gas in the process.Bloating can also be linked to how quickly you eat, constipation, food intolerances, or changes in your digestive system.The good news is that you do not necessarily need to give up healthy foods. Here are seven possible reasons your stomach may bloat even when you eat well.
