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Daily Mirror
Daily Mirror
Luisa Metcalfe

Expert advice to get a good night's sleep whatever your age

James Wilson Lindsay Browning Neil Stanley

Under 12 months: THE NO-SLEEP YEAR

Shattered new parents will be all-too familiar with erratic sleep patterns.

“Newborns don’t have a clear day and night rhythm for sleep – they produce growth hormone during the day and night equally,” says sleep psychologist Dr Lindsay Browning, author of Navigating Sleeplessness (Trigger Publishing, £8.99).

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