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The Latest Breaking News from Nick Littlehales

Quit it! From vaping to doomscrolling, 10 bad habits and how to break them

Procrastinating? Online shopping too much? Always cancelling? These top tips from experts will help you change bad behaviour for the better

The Guardian - UK · Jan 4, 2025

'I keep my phone at least 5 feet away from me' — 7 celebrities on their calming bedtime routines

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Tom’s Guide · Dec 31, 2024

How to sleep well before a race: 7 expert tips for a good night's rest

A good night's sleep isn't always guaranteed when pre-race nerves take ahold, but there are a few sleep strategies that can help you drift off

Advnture · Dec 2, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

Mythbusting: is sleep two nights prior to a race really more crucial than the night before?

The so-called "two-night rule" claims the hours you bank a few nights before race day have a greater bearing on your performance, but is it true?

Advnture · Nov 25, 2024

Can't sleep at night? This Nordic garden hack could prove the solution

The garden nap station is the natural evolution of an old Nordic sleep hack

Ideal Home · Jun 23, 2023

The truth about caffeine: how coffee really affects our bodies

Every day, around the world, 2bn cups are consumed. But what actually happens after you swallow that first mouthful? Here is everything you need to know

The Guardian - UK · Feb 15, 2023

Take a 30 minute lunchtime power nap to boost your health, claims sleep expert

Daytime power naps between 1pm and 3pm are vital for optimum health, claims health expert Nick Little-Hales. Do you take a cheeky lunchtime nap?

Daily Mirror · Jun 28, 2022

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