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The Latest Breaking News from Hilda Burke

Why your teenager might get withdrawals from social media – and how to manage it

We spoke to experts about why teenagers in particular can experience social media withdrawal symptoms

The Independent UK

Why teens get withdrawals from social media – and how to deal with it

Stepping away from social media can initially trigger withdrawal-like symptoms.

The Independent UK

How to actually reduce your screen time: 12 simple, realistic tips to stop doomscrolling

Want to spend less time on your phone? We asked psychotherapists, professors and specialists for practical (and achievable) ways to cut down

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

How to break up without destroying your life (a psychologist's guide for Orlando Bloom and Katy Perry)

A relationship therapist and divorce lawyer on how to split as amicably as possible

Evening Standard

Five things we do that drive therapists mad

From self-diagnosis to blindly believing social media, therapists explain what it’s like on their side of the therapy couch

Evening Standard

Quit it! From vaping to doomscrolling, 10 bad habits and how to break them

Procrastinating? Online shopping too much? Always cancelling? These top tips from experts will help you change bad behaviour for the better

The Guardian - UK

50 Painfully Spot-On Memes That Anyone Above 30 Might Relate To (New Pics)

Whether dreaded or not, turning 30 can still be a big milestone, worthy of meming and joking about. The post 50 Painfully Spot-On Memes That Anyone Above 30 Might Relate To (New Pics) first appeared on Bored Panda.

Bored Panda

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‘He chose the dog over me’: the pets that ruined relationships – from pups interrupting sex to aggressive pigs

For some owners, animals are part of the family. But for their friends and lovers, they can present a serious problem …

The Guardian - UK

Is this the nadir for the crisis of masculinity? I think the men are alright

A world swamped by toxic masculinity. A lack of positive role models. Alarming suicide rates. It appears the male psyche is in deep crisis. But, says Richard Godwin, underneath it all are plenty of good men trying to get out

Evening Standard

Is ‘phubbing’ ruining your relationship?

Ignoring your partner in favour of Instagram? Martha Alexander explores how snubbing our partners to spend time on our phones is a danger zone for relationships, and how to stop

Evening Standard

‘All of us are worthy of love’: how to start dating again after heartbreak

Has a bad breakup made you lose faith in romance – or even yourself? Are you fed up with scouring the apps? Here, relationship experts explain the healthiest ways to look for love

The Guardian - UK

Selfish or self-care — is this the end of therapy speak?

Triggering! Boundaries! Safe space! Therapeutic terms are ubiquitous but often used to avoid responsibility, says Martha Alexander

Evening Standard

Ex-etiquette — the big business of a dignified celebrity breakup

From Liev Schreiber and Naomi Watts to Travis Scott and Kendall Jenner, the stars have been perfecting the art of gracious uncoupling. But in this always-on audience-facing age, how much of it is nothing more than good PR?

Evening Standard

Is the phone call in crisis?

Few people speak on the blower anymore — so where does that leave the art of conversation?

Evening Standard

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Daily Record

Money saving tip could score households over £800 through selling clutter

Brits could be sitting on a stash of cash during the cost of living crisis.

Wales Online

The average household is sitting on £842 of unused tech that could be sold

It could be worth a rummage if you want to drum up some cash

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