The Latest Breaking News from Theresa Schnorbach

How to prepare your mind and body for the clocks going back

How to get ready

The Independent UK · Oct 14, 2024

Experts reveal how much sleep your age group should be getting every night

How much sleep do you need?

The Independent UK · Oct 3, 2024

Snoring drug: Here’s when experts say you should seek treatment

Experts looked at the drug sulthiame as a possible alternative treatment to CPAP, which involves a face mask

The Independent UK · Sep 11, 2024

This is what actually happens when you look at your phone before bed

We all want to know does blue light affect sleep as much as we think it does. The experts have something a little unexpected to say on this...

Woman & Home · Apr 28, 2024

3 reasons why stomach sleeping is bad for you — and how to switch positions

Experts explain why sleeping on your stomach is bad for you, plus how to switch to the best positions for sleeping.

Tom’s Guide · Apr 23, 2024

Is it possible to fall asleep in 10 seconds? Experts say yes — but there's a catch

We asked three leading sleep experts how to fall asleep in 10 seconds. Here's what they said...

Tom’s Guide · Apr 21, 2024

Mattress topper vs mattress protector: What's the difference and which one do you need?

Experts explain the difference between a mattress topper and protector and why you might need both for a good night's sleep

Woman & Home · Apr 5, 2024

How social media impacts your sleep (and what to do instead)

It might not be blue light that's the biggest threat to your wind-down routine, says sleep scientist.

TechRadar · Apr 1, 2024

Why do I sweat so much in my sleep? A sleep scientist answers

A sleep scientist explains why you could be sweating more than normal during your sleep, plus 5 things you can do to stay cooler at night.

Tom’s Guide · Mar 12, 2024

How do you know if you need a mattress topper? Experts reveal all – plus the benefits of using one

How do you know if you need a mattress topper? They may seem ‘nice to have’, but according to the experts, a topper could seriously enhance your sleep experience

Woman & Home · Mar 10, 2024