Many of us will spend at least part of our evenings scrolling social media. And while you probably have an inkling it might not be the best thing to promote sleep, you might not have really considered the impact it could be having on your nightly routine. We spoke to a sleep expert to dig into exactly why browsing social media is such a bad idea before bed, as well as providing some easily actionable tips to help you limit your evening doomscrolling.
