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T3
T3
Technology
Bethan Girdler-Maslen

Does Pokémon Sleep actually help you sleep better? I asked a sleep expert

Pokémon Sleep

Everyone is looking for ways to get a better night’s sleep, whether that’s by investing in the best mattress or trying TikTok sleep hacks. But what if I told you that Pokémon could help you get those much-needed ZZZ’s?

Launched in July 2023 to most app stores, Pokémon Sleep is the new sleep game app that rewards you as you rest. For those new to Pokémon Sleep, it acts in a similar way to the best sleep trackers. Once Pokémon Sleep is downloaded to your phone, you simply place it by your pillow and the app uses your phone’s microphone and accelerometer to record and measure your sleep… it’s that simple!

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