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The Latest Breaking News from Theresa Schnorbach

Should you put a mattress directly on the floor? Experts outline the pros and cons

I spoke to mattress manufacturers and sleep scientists to find out whether it's ever a good idea to put a mattress directly on the floor

Homes & Gardens

How long do memory foam mattresses last? Plus, the signs telling you it's time for a new one

Experts reveal how long a memory foam mattress should last and when you should consider replacement

Ideal Home

What is the best mattress firmness? How to find your ideal fit and feel

I asked physical therapists and sleep scientists to talk me through the pros and cons of mattress firmness ratings for different sleep styles

Homes & Gardens

From analysis to the latest developments in health,
read the most diverse news in one place.

What is a pocket sprung mattress? Your expert guide

For responsive support with minimal motion transfer, try a pocket sprung mattress – I've outlined the pros and cons to help you shop smart

Homes & Gardens

Can you use a mattress topper on an air mattress? Expert ways to make an air bed more comfortable

If you've got guests coming to stay, adding a mattress topper to an air bed can up comfort levels, according to the experts

Homes & Gardens

How to store a mattress topper – expert tips on keeping it in top condition

Storing your mattress topper wrong could damage its condition – follow this expert-led guide on how to store a mattress topper to keep your bed comfortable for years to come

Homes & Gardens

Partner disturbing your sleep? Experts reveal what you can do about it

If restless movement and loud snoring is keeping you awake, try this

Ideal Home

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Country Folk Enjoy 219 More Hours Of Sleep A Year Than City Dwellers: Study

City residents are also slightly more likely than rural residents to report always waking up tired.

Zenger

Ultimate sleeping experience literally let guests count sheep to help them drift off

A specially designed sleep dome in the Sussex countryside features trance-inducing images and video footage - and lets guests count sheep

Wales Online

Ultimate sleeping experience literally let guests count sheep to help them drift off

A specially designed sleep dome in the Sussex countryside features trance-inducing images and video footage - and lets guests count sheep

Daily Mirror

How to sleep in the heat, as summer weather finally arrives

Temperatures are climbing, and your sleep quality may be declining. Imy Brighty-Potts finds out how to safeguard your slumber.

The Independent UK

Which is the worst mattress material? Our expert testers weigh in

I asked our team of expert testers to tell me all about their least favorite mattress materials and what they suggest we sleep on, instead

Homes & Gardens

How to dispose of a mattress: the eco-friendly ways to get rid of your old bed

How to dispose of a mattress depends on the state you live in, and its rules and regulations – here's how to get rid of your mattress safely, according to the experts

Homes & Gardens

Best plants for the bedroom - 7 soothing plants to help you sleep better

Air purifying and calming? We'll take them all

Ideal Home

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Homes & Gardens

Is it good to sleep on the floor? Mattress expert confirms what's best for your back

There are some benefits, but also health risks to sleeping on the floor – find out what is the best surface to sleep on according to the experts.

Tom’s Guide

Does cheese cause bad dreams? A sleep scientist shares the truth behind the myth

Most of us believe that late-night cheese leads to bad dreams. But where did this myth come from? We ask a sleep scientist to explain

Homes & Gardens

Mattress types explained: your expert guide to the best beds

Here are the pros and cons of all the major mattress types, according to mattress sellers, medical professionals and mattress testers

Homes & Gardens

Do I need to flip my mattress topper? Expert-approved tips for the most comfortable sleep

Pros warn against flipping, and share what to try instead

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news in one place.

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Homes & Gardens

What is the best thing to clean a mattress with? These expert tips are foolproof

Sleep experts reveal the best thing to clean a mattress with for speedy results and a long-lasting clean

Homes & Gardens

What is a hybrid mattress? Your expert guide

For the best balance of comfort and support, try a hybrid mattress − I've outlined all the pros and cons to help you find your mattress match

Homes & Gardens

How to sleep well on Christmas Eve − 7 sleep secrets for the festive period

I asked an expert panel of sleep scientists and medical professionals how to sleep well on Christmas Eve to give you more energy this holiday season

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