It's the most wonderful time of the year – and one of the most exhausting. Between the late nights, early mornings, and big meals, it can be difficult to get good sleep and maintain healthy habits over the holiday season.
That's why I asked an expert panel of sleep scientists and medical professionals how to sleep better on Christmas Eve. Their advice ranges from easy, affordable upgrades, such as switching to winter bedding and lighting Christmas candles, to carving out space in your busy holiday routine for rest and relaxation.
