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The Independent UK

Lifestyle

Camilla Foster

How to prepare your mind and body for the clocks going back

Lindsay Browning Theresa Schnorbach

Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back.

This year, the clocks will go back an hour at 2am on Sunday, October 27 in the UK, marking the end of the British Summertime.

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