With the promise of sunshine on the horizon, now is the perfect time to tackle overnight overheating so you’re good and ready before the temperatures rise. Preparing your bedroom now can help you stay cucumber cool throughout no matter what the summer brings.
If you regularly struggle to fall asleep and stay asleep, overheating could well be the issue. “People often underestimate how much the temperature of their sleep environments can impact sleep,” explains Theresa Schnorbach, Sleep Expert at Emma. “If we are too warm, our core temperature is unable to drop, making it more difficult to fall asleep and causing sleep disturbances.”
