The Latest Breaking News from Hana Patel

I get less than 6 hours sleep — doctors share 5 golden rules to help me get more sleep to boost my longevity and health

I regularly get less than six hours of sleep. Here, 5 sleep doctors share their advice for getting more sleep to protect my long term health, starting from tonight.

Tom’s Guide · Jun 4

These are the sleeping positions proven to eliminate snoring, according to an expert

NHS doctor and sleep expert Dr Hana Patel explains the best sleeping position for snorers

The Independent UK · May 26

Is sleeping with a fan on bad for you? A respiratory expert weighs in

Sleeping with a fan on can be a lifesaver in the summer, but can it ruin your sleep quality? Experts offer their advice

Tom’s Guide · Apr 17

Do SAD lamps work? Experts explain how to beat the winter blues

Light therapy has grown in popularity, with plenty investing in SAD lamps and wake-up alarm clocks

The Independent UK · Jan 16

Expert warns this common mistake could prevent you from sleeping when you have a cold

An expert explains how a simple thermostat adjustment can help you sleep better when you have a cold or the flu, plus advice on getting quality rest when you feel unwell.

Tom’s Guide · Jan 8

Doctors warn that not getting enough sleep could take years off your life — here's how much you need per night

New study explores link between insufficient sleep and decreased life expectancy. Here’s why, plus practical advice on how to get the rest you need.

Tom’s Guide · Dec 11, 2025

Experts share the benefits and drawbacks of each major sleeping position — plus the best one for your body

Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, according to experts.

Tom’s Guide · Dec 8, 2025

Why do I wake up sweating even though it's freezing? 3 most common reasons, according to experts

Freezing weather normally makes us feel chilly, so if you're waking up sweaty at night during fall and winter you probably want to know why. We're here to help.

Tom’s Guide · Nov 16, 2025

What is Kallmann Syndrome? Hitler’s rare genetic sexual disorder uncovered

The Nazi dictator had a genetic disorder that halted the development of his sexual organs, new analysis shows

The Independent UK · Nov 13, 2025

There's a heating mistake that’s wrecking your sleep — here's how to fix it in just a few seconds tonight

Experts weigh in on the simple heating mistake thousands are making and how it wrecks your sleep

Tom’s Guide · Oct 25, 2025