Struggling to nod off lately? You’re not the only one. As the evenings get colder and daylight disappears before dinner, a good night’s sleep can start to feel out of reach. Sure, winter blues, stress and late-night scrolling all play a part — but there could be an unsuspected culprit hiding in plain sight: your home smart heating.
“There’s a complex relationship between temperature and sleep quality, with overheated bedrooms often resulting in disrupted sleep,” says Dr. Hana Patel, NHS GP.
