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Tom’s Guide
Tom’s Guide
Technology
Lauren Jeffries

'This 60-minute sleep rule ended my nighttime anxiety' — a doctor explains how it can help you fall asleep in under 5 minutes

Anxiety Hana Patel Depression
A young woman waking up happily and stretching in bed as the morning sunlight streams into her bedroom.

I've tried just about everything to fix my sleep. And specifically, to ward off my nighttime anxiety because nothing keeps me awake more, and wakes me up at 3 a.m., than a racing heart and a crowded mind.

But even though I was doing everything in my power to improve my sleep, I still wasn't sleeping well and every day I was waking up exhausted. I had a hunch my sleep schedule had something to do with it, so for Sleep Awareness Week 2026 I put the viral 1-hour sleep rule to the test.

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