Anyone who has suffered the ill effects of insomnia (fatigue, trouble concentrating and bad moods are just a few), knows that it can ruin your nights and subsequent days.
And while the warmer weather can be great for your mood, social life and inclination to be active, unfortunately, it can also increase the risk of this sleep disorder. To find out more about about why you're more likely to experience insomnia during the warmer months, we spoke to the experts.
