The Latest Breaking News from Chelsea Perry

How to Keep a Bed Cool in Summer – 5 Ways to Beat the Heat in Bed During a Heat Dome

It might not be enough to cool your bedroom on hot summer nights – here’s how to keep your bed cool too

Homes & Gardens · Jul 4

The clocks going back could wreck your sleep this week — here's why, and how to fix it

That extra hour in bed might have felt like a win, but the clocks changing might still disrupt your sleep — here's what you need to know.

Tom’s Guide · Oct 27, 2025

Do you wake up to loud, sudden noises? Exploding head syndrome could be to blame — here's how to stop it

Two doctors reveal the most common symptoms of exploding head syndrome, what causes it and how to stop it from happening again

Tom’s Guide · Sep 6, 2025

I can fall asleep in five minutes flat — here's how I do it night after night

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips and what you'll need to fall asleep fast too.

Tom’s Guide · Nov 10, 2024

Sleep tourism will be one of 2025's biggest travel trends — here’s why you should book a sleep retreat too

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens on a sleep retreat.

Tom’s Guide · Nov 9, 2024

5 Ways SAD can impact your sleep — and how to cope

We ask experts how to minimise the impact of SAD on our sleep during the winter months.

Tom’s Guide · Nov 6, 2024

Sleep apnea treatments: What are they and how to access them

Over 900 million people globally experience sleep apnea. Here are the most common treatments, from CPAP machines to healthy weight loss.

Tom’s Guide · Oct 29, 2024

What is obstructive sleep apnea and how do you know if you have it?

We explore the common symptoms of Obstructive Sleep Apnea, plus outline what to do if you think you might have it.

Tom’s Guide · Oct 28, 2024

How to stop sleepwalking — 3 expert tips from a doctor

Sleepwalking can disrupt our sleep and put us in danger. We ask a doctor what causes it and how to stop it.

Tom’s Guide · Oct 21, 2024

I didn’t realise how alcohol affected my sleep until I quit 3 weeks ago

Alcohol affects sleep by increasing nighttime wakeups and decreasing the quality of rest we get. I’m taking part in sober October to transform my sleep. Here’s what’s changed so far.

Tom’s Guide · Oct 20, 2024