TikTok is known for its sleep hacks, all promising to help us fall asleep faster and stay asleep longer (and not all living up to their lofty claims). The latest to come from the social media platform is drinking cherry juice before bed for better sleep. But does this work or is it just another questionable sleep hack that has no merit?
Before you bulk-buy cherry juice, we'll delve into the science behind these claims, exploring the potential benefits as well as debunking any myths. But before trying any sleep remedies, it’s always important to figure out the reason that you’re struggling to sleep in the first place. Your sleep woes could be down to other factors including diet, stress or even the overall comfort of your mattress.
