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Tom’s Guide
Tom’s Guide
Technology
Becky George

Going to bed earlier can make dark winter wakeups easier — here's how

Chelsea Perry Brain
Woman sleeping in bed.

Over a quarter of American adults do not get the recommended seven hours of sleep. The 2020 National Center for Health Statistics (NCHS) reported 14.5% of adults have trouble falling asleep. And it's no surprise with our fast-paced lifestyles.

However, not getting enough sleep can take it's toll on our physical and mental health. The best way to fix your sleep schedule is to try and go to bed earlier. This will make it easier to get the recommended 7-9 hours of sleep you need.

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