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Tom’s Guide
Tom’s Guide
Technology
Sarah Finley

How to stop snoring immediately — pro tips from a sleep doctor

Chelsea Perry Sleep Apnea Alcohol
A man with dark hair and wearing a blue shirt snores loudly while sleeping next to his partner, who covers her head with a white pillow to drown out the noise.

Snoring is a huge disruptor of quality sleep. But whether you're the snorer or just share your bed with one, you're not alone — research shows that 37 million Americans snore regularly. Which is why you might be wondering how to stop snoring immediately.   

Thankfully, there are tools are your disposal that can help stop snoring straight away. Sleep position, head elevation and keeping your nasal airways clear are just three easy fixes. For expert advice on stopping snoring, we spoke to Dr. Chelsea Perry, a doctor of dental sleep medicine and snoring specialist. 

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