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Tom’s Guide
Tom’s Guide
Technology
Eve Davies

How to stop waking up with a headache — advice from doctors

A man wearing a grey tshirt sitting on bed of bed in beige room with his head in his hands as he struggles with anxiety and depression and sleep.

Waking up with a headache is a common experience. Whether your head is throbbing the minute you open your eyes or you slowly develop a tension headache after you wake up, headaches can wreak havoc on our daily life.

Sleeping on the best mattress for your sleep style and body type is the number one way of making sure you sleep comfortably and wake up refreshed. But if headaches are sabotaging your morning routine, you'll want to take further action. And there are many things that may be causing them.

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