Just when you feel like you finally have your sleep routine down, the clocks change, and you're left figuring out how to tune your rest to the new season. I know it sounds a tad dramatic, but it can actually mess with your slumber. And, to me, every minute of sleep counts.
So, I learnt about this 'gradual adjustment' that acts as a formula to ease you into the spring forward and help you sleep better. This way, you don't lose an hour of rest, and all you need is a touch of effort to shift your routine around to accomodate for the clocks switching to British Summer Time.
