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The Independent UK
The Independent UK
Camilla Foster

Katherine Ryan’s had a sleep divorce. What is it and what are the benefits?

Divorce Bryony Gordon Katherine Ryan Alamy Hana Patel
Katherine Ryan is among the celebrities to praise having a sleep divorce - (PA Wire)

We all know that sleep is essential to overall well-being.

With more and more people putting sleep first, increasingly couples are opting for "sleep divorces."

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