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The Latest Breaking News from Hana Patel

6 daytime habits to prevent snoring, according to sleep experts

From cleaning your bed sheets to cutting out alcohol, these are the daytime habits that prevent snoring

Tom’s Guide

How to calm anxiety at night naturally, according to a sleep doctor

Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.

Tom’s Guide

This is why you sleep so badly in a heatwave

Heatwaves make our hearts work overtime.

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Sleep expert says we should ditch the alarm — here’s why and how to wake up naturally

Dr Hana Patel explains why alarm-free mornings might be best for your sleep overall

Tom’s Guide

What causes heartburn? Experts reveal 8 triggers for this common complaint

1 in 4 women in the UK regularly experience heartburn - but what causes it? Doctors reveal all you need to know about the common complaint

Woman & Home

How to sleep in a hot and noisy tent at Glastonbury

Earplugs, a dark, cool tent and loose clothing will help you snooze between sets.

The Independent UK

How do you sleep with a sunburn? We ask an expert

As the days get hotter, we ask expert Dr Hana Patel to explain how to sleep with a sunburn — and it starts with extra pillows

Tom’s Guide

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How to keep your bed cool in summer: 6 tips from sleep experts

Are you tired of tossing and turning in the heat? Try out these expert tips for enjoying a cool, sweat-free sleep

Woman & Home

How to make your bedroom darker for better sleep - 9 tips and tricks to try

Turn your bedroom into the perfect environment to nod off in

Ideal Home

Fall asleep fast — 3 breathing techniques that help me drift off easily

Techniques like the 4-7-8 sleep method and moon breathing help me fall asleep fast by lowering my stress levels – here's how to use them tongiht.

Tom’s Guide

Sleep divorce – the secret to a dreamy relationship or a nightmare for intimacy? Here’s what an expert has to say

But who gets custody of the pillows? We explore sleep divorce, and why it might actually be good for your relationship.

TechRadar

Want your teen gamer to sleep better? Here are 6 expert tips to ensure the screen isn’t keeping them awake all night (and #3 is so worth it)

If you can't get your kids off their computer screens during the day, you can at least make sure they get a good night's sleep with these top tips...

GoodToKnow

Expert explains the science behind mouth taping for better sleep

Mouth taping is a scary-sounding TikTok trend – here's how to get the same benefits without sticking your mouth shut.

TechRadar

Bed rotting – self-care or sleep saboteur? We got an expert’s take on this viral TikTok trend

This TikTok self-care trend promotes the laziest of lazy days, but it might leave you feeling more tired than before.

TechRadar

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news in one place.

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GoodToKnow

How much sleep do teenagers need? The experts weigh in, and it explains a lot

There's a scientific reason why youngsters love a lie-in, and it's all to do with how much sleep teenagers need

Ideal Home

The surprising risks of sleeping with the heating on at night, as revealed by experts

It's so important to keep a bedroom cool, even during the winter months

Woman & Home

6 benefits of exercise in winter, revealed by the experts

Doctors and personal trainers reveal the benefits of exercise in winter - and some of them are pretty unexpected

The Independent UK

Why is my teenager sleeping so much?

Sleep experts offer their advice for parents. By Katie Wright.

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news in one place.

100’s of premium titles.
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Cycling Weekly

‘Everything got a little bit better’: the role cycling can play in the grieving process

At some point in our lives, every one of us will be affected by bereavement. we find out how cyclists can help one another through the grieving process

My Imperfect Life

What is a rainbow kiss? The TikTok trend is *not* your average smooch

A scroll of our FYPs has us asking: 'What is a rainbow kiss?' Trust us, it's definitely not what you think. Here's what to know

GoodToKnow

9 expert-approved home remedies for heat rash, and they're suitable for all the family

Summer has arrived in the UK, and as temperatures soar you and your family might be suffering with heat rash. We've picked out the best home remedies to help treat it.

Daily Mirror

Sleep expert shares one thing you should do an hour before bed during a heatwave

If you're struggling to sleep in the heat, a sleep expert has come with the perfect suggestion to cool you down, and all it needs is a bit of pre-planning on your part before you go to bed

Daily Record

Five steps to help prevent sleepless nights due to money worries before next pay day

A new study suggests finances are keeping nine in 10 people awake at night.

Tom’s Guide

What exactly is jet lag, why does it feel so bad, and how do I get rid of it?

We share some strategies to minimize the effects of jet lag.

Woman & Home

Is six hours of sleep enough? Experts debunk the myth

Sleep experts explain if six hours is enough sleep to help you get the best rest possible

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