Sleeping on the sofa has never been so fashionable – at least, according to TikTok, which has made sleep divorce one of the biggest wellness trends of the past year, with no signs of slowing down. Sleep divorce is when couples actively choose to sleep in separate beds, and although it might not sound romantic, even experts think it might have benefits for your relationship.
“Sleep divorce is definitely something you can consider to improve your overall sleep health.” says Dr Hana Patel, sleep expert at Time4Sleep. So, is it time to invest in one of our best mattresses – times two? Maybe, but there are a few other options you might want to consider before bringing the spare room into play.
