How to keep your bed cool in summer: 7 expert-approved tips from sleep specialists

White bedroom with windows open to show show how to keep a bed cool by creating a cross-breeze.

With temperatures at an all-time high, it can feel almost impossible to get a good night's sleep. The insufferable heat and humidity make it harder to drift off and stay in a restful state of slumber. So, how can you keep your bed cool to battle late-night sweats and insomnia during the heatwave?

Some of the best ways to cool down a room without AC are easy to apply to your everyday routine. However, despite your best efforts to keep your bedroom cool, it may still prove too hot to handle because of how warm your actual bed is.