Want your teen gamer to sleep better? Here are 6 expert tips to ensure the screen isn’t keeping them awake all night (and #3 is so worth it)

A boy or young man in headphones has fallen asleep on a couch with a controller in his hand and a laptop. The gamer had been playing all night and is now sleeping through the day.

If your teenager is obsessed with gaming and is struggling to get a decent night's sleep then these six expert tips will help them develop healthy sleep habits.

Controlling screen time can be a real struggle when you have kids, so don't feel like a failure if you've tried these TikTok parenting trends around gaming but still can't get your teenager out of bed in the morning and concerned about how much sleep teenagers need.