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The Latest Breaking News from Nuffield Health

Wellbeing experts on the simple daily habits that keep their stress levels in check

From humming to imagining yourself in the future – try these tricks this International Stress Awareness Week.

The Independent UK

How to minimise sleep disruption as the clocks go back – and into winter

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time in the evenings.

The Independent UK

Night owls ‘sharper’ than morning people: How to be productive in the evening and still get enough sleep

Research suggests nights owls perform better at cognitive tests – but whatever your bedtime, we all need to make sure we’re sleeping long enough.

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

The hidden ways alcohol impacts your health

Some of the risks associated with drinking are ‘invisible’ at first

The Independent UK

Sedentary lifestyles are a ticking health timebomb

Letter: We need a national movement strategy, writes Dr Davina Deniszczyc of Nuffield Health

The Guardian - UK

Strengthen your full body in just five moves with this trainer’s kettlebell workout

These five kettlebell moves will challenge your body from head to toe

Fit & Well

5 sleep stages you need to know about, according to health experts

Sleep stages explained: what they are and the stage you need to prioritise the most

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Improve your posture in less than five minutes with this expert’s stretching routine you can do from your couch

A specialist shares seven simple couch-based stretches to help you add some extra movement into your day

Fit & Well

Are slow running and micro workouts effective exercises?

It’s easy to fall into the trap of thinking if we’re not constantly improving when exercising regularly, then we’re not doing it ‘properly’

The Independent UK

Strengthen your joints and reduce your risk of injury with these six expert-approved exercises

These movements will help you build strength in your knees, hips, shoulders and more

Fit & Well

I went swimming every day for two weeks - here's how it changed my routine for the better

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge

Woman & Home

Three-quarter of Londoners ‘have suffered from joint pain’

The report by Nuffield Health was released to mark the start of Pain Awareness Month.

Evening Standard

How to look after your joints, as women experience ‘significantly higher’ pain than men

Strength or resistance training can go a long way to protecting your joints.

The Independent UK

Joint pain ‘affecting women more than men’

The report by Nuffield Health was released to mark the start of Pain Awareness Month.

The Independent UK

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news in one place.

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The Independent UK

Paraplegic man with polio whose mother tried to cure him by putting him in a hole as a child now flourishing in the UK

Jignesh (Jig) Vaidya, 52, was born in Mumbai, India, and contracted polio aged two, leaving him paralysed from the waist down.

The Independent UK

Dame Kelly Holmes’ tips for feeling healthier in just 5 minutes

The former athletics star shares her easy wins at home.

Wales Online

People say they are literally losing sleep because of cost of living crisis

A poll also found people saying that healthy food was now too expensive

The Guardian - UK

Man secures cheaper gym fees that could benefit disabled Britons

Andrew Gray made a discrimination claim against Nuffield Health, which has now agreed to offer reduced rates

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news in one place.

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Wales Online

Virgin Media adds 80 free fitness classes to TV service

Nuffield Health, Fiit and Fit at Home are now available for free

The Independent UK

Dame Kelly Holmes has the best advice for smashing your New Year health goals

The double-Olympic champion talks to Lauren Taylor about balancing body and mind – and feeling happier than she’s ever felt before.

Chronicle Live

Newcastle surgeon is 'beating the drum' for procedure which could help hundreds avoid knee replacements

Leading surgeon Matt Dawson wants more people to be aware of what osteotomy is

Evening Standard

Londoners ‘do the least exercise of any region in the UK’

Londoners do the least exercise of any region in the UK, according to a new survey.

Daily Mirror

Nuffield Health turns off hot tubs to save money despite £63 monthly membership fee

More than half of Nuffield Health's fitness and wellbeing centres have hot tubs, but they will be switched off throughout the winter as the company navigates rising costs

Wales Online

Gym turns off Jacuzzis to save money despite £63 per month membership fee

The chain says that stopping the bubbles means they can "keep our swimming pool, sauna and steam room open"

Daily Record

Free-to-access chronic joint pain initiative at East Kilbride gym relaunched

The 12-week programme at Nuffield Health has been designed to help people to self-manage chronic joint pain

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