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Kerry Law

I went swimming every day for 2 weeks - these benefits changed my routine for good

Kerry Law Sam Quinn Mental Health Nuffield Health
Kerry Law portrait next to image of swimming pool, representing the challenge to go swimming every day.

What are the benefits of swimming every day? With summer here to stay, Health Writer Kerry Law took to the pool to find out.

Around 4.7 million people swim twice or more each month, making swimming workouts the fifth most popular cardio activity in the UK, per Sport England. However, many of us still see swimming as a holiday-exclusive activity, one reserved for sunlit hotel pools and seas much warmer than those in this country.

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