For those who are low on time, a full-body workout is a great way to squeeze training in between other commitments. Whether you exercise at the gym or at home, kettlebells are a versatile piece of equipment that you can employ for quick, full-body sessions. They also store away neatly once you’re done. Bonus.
These five moves are functional, compound exercises, which means they activate multiple muscle groups and strengthen your body in a way that replicates everyday movements. For instance, the weighted squat move will strengthen the muscles that are involved whenever you sit down or stand up from a chair.
