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The Latest Breaking News from Gymbox

Cycle-syncing workouts: Should your period dictate your gym routine?

LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott examines whether this popular trend is backed by science - or just hype.

The Independent UK

Get a grip on pole fitness with everything from safety gear to performance wear

Work on your pole goals with no slip-ups

Evening Standard

Kickstart your training with the best Muay Thai essentials, from gloves to shin pads

Take your training to the next level with knockout fighting gear

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Gym membership deals: The best offers at Nuffield Health, Gymbox and Virgin Active

From boujee to budget – find the gym or classes that fit your goals with flexible options for all fitness levels

Evening Standard

London's toughest workouts: Have you tried any of the most hardcore classes in the capital?

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore? Explore some of London's most challenging workouts, from strength and sprints classes to military-inspired sessions

Evening Standard

Best weightlifting straps: Expert picks for achieving strength goals

Power up your lifts with the best weightlifting straps. Read our guide with expert tips and advice for gym enthusiasts.

Evening Standard

Gymbox is doing an aura-reading class – and four other bonkers January fitness classes to try

One, two, three: ommmm

Evening Standard

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Burned out in 2025? Here’s how CEOs switch off from the big job

From axe throwing to padel tennis and monthly massages, find out how leaders let loose.

Fortune

The highest calorie-burning classes in London

How to make the most out of your hour in the gym

Evening Standard

Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was surprised at how much I learnt

My practice has been taken to new heights —literally!

Marie Claire

The best 'lazy' classes in London for when you just can't be bothered

Ready to hit pause on HIIT? Maximum intensity is far from the only way to work out — and these low impact classes have benefits for your mind as much as your body, says Hayley Spencer

Evening Standard

Is the 'World’s Easiest Workout' too good to be true?

Can you really melt off 600 calories without lifting a finger? Abha Shah suits up to find out

Evening Standard

I tried ‘The World’s Easiest Workout’ and it only took 30 minutes — here's what happened

The 30-minute 'World's Easiest Workout' uses breathing exercises and a sauna blanket to give you a post-workout mood boost, but does it work? We put it to the test.

Tom’s Guide

Morley's partners with Gymbox for unlikely gym pass giveaway

Did anyone else have this on their 2024 bingo card?

Evening Standard

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The Guardian - UK

‘Afterwards I would feel blissful’: how exercise convinced a psychotherapist to become a personal trainer

Therapists and gyms are working both brain and body as the full benefits of fitness are increasingly recognised

Evening Standard

The Canary Wharf funfair founder on his fast-growing thrill ride

Most of us leave a family trip to the fairground feeling poorer: kids full of candy floss but parents drained of cash. When Richard Hilton visited Hampstead Fair with his four children back in 2018, however, the waltzers and whack’a’moles triggered his second successful business idea, Fairgame.

Evening Standard

The best new fitness classes to try in London this autumn

Mix up your routine with yoga strength training, gongs and crystals… or a pack of cards

Evening Standard

Can hypnosis fix my failing fitness routine?

Many of us have already given up on our workout resolutions. Claire Cohen tries out a new class which uses a surprising technique to boost motivation

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news in one place.

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Daily Mirror

Woman 'loses 30kg' from hypnosis and now offers gym-based hypnotherapy

A holistic hypnotherapist is helping people hit their gym goals and dream their way to fitness, and said a little bit of sleep therapy is just what some people need to keep the motivation up

Evening Standard

April Fools’ Day: The best and worst pranks from Aldi’s airline to Pot Noodle pizzas

By tradition, pranks are allowed on April Fools’ Day until midday

Wales Online

Free burgers, anti-avocado app, tartan soap and a box to cry in - happy April 1

April Fools Day gags also include soil-powered lightbulbs for your garden, a meta-toilet and a new bread-scented room diffuser

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