Going hard at a Hiit class and the resulting the sweat-drenched kit may have historically been a badge of honour for Londoners, but this year we’re seeing a slowdown.
Low-intensity classes with benefits for the mind as well as the body are popping up with growing frequency all over the city. East London’s Slow Running Club is garnering a cult following, while a relaxing class at Gymbox which takes place while you’re wrapped in a sauna blanket and has been dubbed ‘the world’s easiest workout’ has naturally piqued people’s interest.
