When time is short, a high calorie burning class can be just the ticket. London is bursting with sweaty options, from sprint training to cardio blasts, with some promising calorie burns of up to 1,000 per class.
But you can’t get a complete snapshot from looking at calories alone. PT Rachael Sacerdoti, founder of Its So Simple, advises looking for a workout that combines cardio and strength training. “Cardio is great for so many things, including heart and lung health, but it’s not the only thing to consider when you’re trying to lose fat: you need to do weight training to preserve muscle and avoid weight plateau as increased muscle mass increases your metabolism.”
