The Latest Breaking News from Jenni Tardiff

New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence

“If you’re new to using weights, a gym environment is the perfect place to start” says master trainer Jenni Tardiff

Fit & Well · Jan 31

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout

Hit your arms, shoulders, legs and more with this simple routine

Fit & Well · Nov 28, 2025

Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?

Your need-to-knows.

Marie Claire · Mar 19, 2025

Best gym socks for comfort and cushioning during your workout

Pairs to improve your performance

Evening Standard · Aug 1, 2024

Do this simple stretch after every run to release hip tension

Stretch out your tight hips without tying yourself in knots

Fit & Well · Jun 14, 2024

This classic 90s workout is trending right now - here's why fitness instructors love it in 2024

Beginner step aerobics workouts are an easy way to get fit and burn calories. Here's how to get involved from home or at the gym in 2024

Woman & Home · Jun 7, 2024

I've been running for 20 years and this is my favorite stretch for tight hips

The pigeon stretch releases tension in the hip flexors and glutes to make it easier to run

Fit & Well · May 4, 2024

I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance

A quad burner, if ever there was one.

Marie Claire · Mar 24, 2024

This is the ultimate endorphin-boosting workout, according to a fitness expert

This expert trainer reveals her go-to workout that’s guaranteed to get the happy hormones flowing this winter

T3 · Mar 2, 2024

"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workout

Boost your metabolism and build muscle all over with this trainer's routine

Fit & Well · Feb 20, 2024