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Fit & Well
Fit & Well
Health
Sam Rider

New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence

Woman at the gym using leg press machine.

Resistance machines are tailor-made for beginners.

They might appear intimidating at first glance, but once you know how to use them, they can help anyone build strength—and confidence—safely.

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